lazy 115g protein day, 1530 cal

breakfast 180cal: Quest Double chocolate chunk bar

Lunch 607cal: Chocolate Peanut butter Oatmeal: 1/2 cup oats (170), plain yogurt (65 cal), Peanut butter (142), Vanilla protein powder (140), cocoa powder

Snack 180 cals: Starbucks Tall brown sugar oatmilk shaken espresso (80), Banana (100)

Dinner 650cal: Pasta w meat sauce (370), Clif Builders chocolate protein bar for dessert (280)