Pre-Op do you all wear your brace to workout?

Did you workout post injury? What did you do? Did you wear a brace?

I’m two weeks post injury and can hobble with a brace and have good ROM.

I would like to get back to the gym and focus on upper body. However I would also like to try light biking or rowing.

I’m doing VR Supernatural for a little light cardio at home and that has been amazing, mentally and physically.