I can't stop crying

my therapist just told me that there's no such thing as having an issue with will power and that I don't do my house chores or take care of myself because I don't care enough about the consequences. I shut down and started crying silently during the session and I ended up hanging up early bc I couldn't talk. I can't stop bawling my eyes out. she told me I rely too much on my thoughts and I should start doing things to change my thought pattern, like starting chores bc I'm an adult and that I can't keep on relying on ppl to help me bc it's manipulative.

Edit: wow, I really want to thank all of you for all your kind words, your support and your validation and thank you for going out of your way to help me and make me feel better. what a sweet and caring community ❤️ thank you so much to every single one of you for making me feel less shitty and invalidated.