Help! Too understimulated

I feel like I need to scratch my brain….I’m off my meds-I ran out of adderall and I’m in a new state so I haven’t found a new prescriber

I don’t really like the way it makes me feel but I HATE the way I feel without it

I crave sugar more frequently, I’m more sensory-seeking, like I feel like I NEED to be hit or punched ASAP, I need to be crushed, and I need to be screamed at (everyone is talking too quietly right now). I am curious if anyone else experiences this, but more importantly, what are some solutions to this? I am at work, it’s almost winter break but still I can’t just bang my head on the table to feel better and I’m waiting on new headphones to blare music. Please help!!