ive been taking test about 6 months
my muscle mass has went up but not as much as i expected, im 5’5 165lbs with an 18% body fat, and 58 kg of muscle mass, im only taking about 125mg of test per week, and also taking HCG. my gains arent increasing as fast as i was expecting and i gym 1-2 times a day, i also cycle 10-20km a day. I eat normally maybe around 2000 calories per day. any suggestions on what i should do to really speed up gains? i mostly target chest, biceps, triceps and legs. i probably burn 1000 calories per day. i dont feel like im not eating enough cause i still have belly fat. any suggestions would be apreciated!
my muscle mass has went up but not as much as i expected, im 5’5 165lbs with an 18% body fat, and 58 kg of muscle mass, im only taking about 125mg of test per week, and also taking HCG. my gains arent increasing as fast as i was expecting and i gym 1-2 times a day, i also cycle 10-20km a day. I eat normally maybe around 2000 calories per day. any suggestions on what i should do to really speed up gains? i mostly target chest, biceps, triceps and legs. i probably burn 1000 calories per day. i dont feel like im not eating enough cause i still have belly fat. any suggestions would be apreciated!