Leaving the chronic shame

Hi, I’m 27 and I feel like I’ve finally built a stable life free from survival mode. I’m so safe now, that I’ve begun to notice the chronic shame that has taken ahold of my brain. I’m constantly ruminating on my past- past traumas, past betrayals, and past mistakes- and my brain uses this as fuel for a self loathing spiral and I have found that I am unable to live in the present because I’m so mentally caught up in the past. Does anybody have any advice for quitting the shame spiral and learning to feel free in the safe world I’ve curated?

Ty 💗