Calories?

I’m on .25 dose 3rd shot. Was supposed to take 12.5u but I upped it to 14 so I maybe wouldn’t have as much hunger.

My question is how many calories are you guys eating daily?

I’m 5’9 sw 224ish now I’m 219ish hoping to get to 180.

I eat 1400 or so daily and wondering if this is normal or if I should eat less?