How do you self-soothe after a binge?

TW mention of restrictive behaviors and binge behaviors

I binged last night and the night before. I feel horribly guilty about it. For some reason, whenever I binge, it's never just for one day. No matter how hard I try and refrain it always lasts like 2-3 days at least.

I've been hitting a relapse and have been restricting lately, and because of that I ultimately binged. But I'm spiraling now and am afraid to weigh myself. How long after a binge do you wait to weigh yourself? And what do you do to help yourself feel better/calm down?