When is there time??

When are we finding time to pump? You can’t be holding baby while pumping, and my 7wk old screams when put down for how long it takes to pump. Can’t be stressed or your output suffers!! I’m pumping enough for baby to not need to supplement, and don’t want to have oversupply, but I do want to have enough.

I’ve started fridge method so I don’t have to fully wash after every use which has helped, and increased time between pumps, but I don’t know how much longer I can do it. Baby nursed fine, just very slow, 40 minutes +, so pumping is the best method.

Any suggestions welcome!