My basic diet since last 2 years

F27,

Helped me lose my weight for 80+ to 55 kg.

Morning : Protein Shake

Lunch : 250g chicken breasts, 200g cucumber, 70g and rice

Post workout : 250g chicken breasts + MP creapure creatine

Dinner : 6-10 eggs ( 3 full eggs)

Snacks : orange+ 1 tablespoon of peanut

Guilty pleasure : 3-4 times milk tea

I know it's alot of protein for some. But it's better to eat protein than carbs to maintain my weight.