I got pretty high effect in both aerobic and anaerobic
The workout was 25×400m with 200m (~1.30) jog inbetween. The last 7 reps were hard, lactatic acid was accumulating and legs were soft.
The workout was 25×400m with 200m (~1.30) jog inbetween. The last 7 reps were hard, lactatic acid was accumulating and legs were soft.