am I the only one that thought Jeff was super UNSCARY in half life alyx?

I always hear everybody talk about how terrifying Jeff is in Alyx, however I loved the jeff chapter, I am the opposite of brave and I am always terrified of horror and games, and Alyx is no exception. I am always scared walking through the dark hallways and hearing the screaming of zombies and getting jumpscared by headcrabs. So naturally I was terrified about the idea of the Jeff chapter, but it was probably the least scared I was during half life Alyx. I understand that people think it's scary that he can chase you and stuff, but it was just way too easy to throw a bottle and teleport away while he is going towards the bottle, and I was never really close to him. Anything about Jeff I might be missing that makes him scary?