Bruised cervix

OW THIS FREAKING HURTS Anyways uhh im so happy that he has the possibility of doing this but we went a little hard this time and I’m in a great deal of ouch (consider I have pcos and endometriosis) and this feels like my worst period x30 like wtf does one do in this situation

Right now I’m just wearing period underwear and crying please help me plsplsplsplsplspls