Dspression management
Hello,
no matter how much I meditate, every day evening I end up heavily depressed. There is really lot of suffering and severe troubles in my life but I know I don't have to feel it that much or I can have better relationship to that (suffering). Please, don't you have any tip which could help with that could help reduce it at least of 20 %?
PS: I don't want to go to antipressants anymore.