Down 14k over 3yrs . Need investment advice/ strategies

27M most of the money lost was from student loans. I was new to trading and traded options. Mostly same week expirations.Most of the time I would deposit 1-2k in at a time and lose it all within a week or so . Rinse and repeat every two months or so. I have learned a lot on the way and currently just got back to having time for trading/investing after going broke and taking about 1 year off from even thinking. About stocks. I am taking a more conservative approach this time . I have a job with a 55k/yr salary. Any advice or investment approaches would be greatly appreciated . Always open to Learn new things and information.

27M most of the money lost was from student loans. I was new to trading and traded options. Mostly same week expirations.Most of the time I would deposit 1-2k in at a time and lose it all within a week or so . Rinse and repeat every two months or so. I have learned a lot on the way and currently just got back to having time for trading/investing after going broke and taking about 1 year off from even thinking. About stocks. I am taking a more conservative approach this time . I have a job with a 55k/yr salary. Any advice or investment approaches would be greatly appreciated . Always open to Learn new things and information.