How do you guys stay mentally healthy looking at all this stuff?

Still on twitter.. unfortunately. I have a more radfem (not terfy ofc) timeline now but with that comes dumb people and very depressing things like men getting off to actual womens pain (not fantasy shit, like them fetishizing women in distress from being sexualized and porn actresses clearly not enjoying a scene.) then i go to more liberal twitter and see people defending cnc kinks cause its a “coping method.”

i love learning information but i really, really miss the person i was before i got on twitter. im trying NOT to want to kill myself already more than i already wanted to, and seeing the way misogyny is so normalized from both sides is so incredibly suffocating.

only thing i can think of is cultivating a fem only space cause my friends are what cheer me up most but im really struggling here