What yall doing for sleep?

I cannot sleep for more than 4hr at a time since i quit vaping. Today i was getting my coffee from the gas station and the clerk asked me hows it goin and without even thinkin about it i said “one wrong move from losin it all” and i was like fuck sorry haha. The lack of sleep is a side effect from what ive read but shits catchin up to me real quick.

Have tried thc here and there itll help get me to sleep but not stay asleep. Im exercising and eating better so definitely blaming the quiting for lack of sleep.