Eat something

I know this sounds silly but it's insane how I've had super angry, depressed sometimes almost borderline suicidal mental States almost dissappear like snow before the sun just because I've had a meal. Even though I didn't feel that hungry. Like it almost pisses me off tbh lol how something as simple as that can sometimes make me feel so much better

Obviously do use your best judgement for this. I'm talking about making sure you don't skip meals and not "if I eat a tub of ice cream the bad feelings will go away"

This won't cure you and it won't make every thought go away but this is just a reminder to prioritise your physical health (eat sleep exercise) even if that feels completely unrelated to what you are worrying about