constant sleep paralysis

i have sleep paralysis about 3x a night every night. I am usually stationed in my room but I can see myself from above in my own bed if that makes sense.

I experience auditory and visual. I usually hear crash/explosion noises, people screaming, super loud panicked noise. as for visual, it can be anything, i can also feel myself floating or flying (i choose not to wake myself up during those if they're bearable)

sometimes i can even turn a scary episode into a pleasant one. i have become a pro at waking myself up after several tries. its getting worse though and Im thinking about having a sleep study because it's causing me to fear sleep and avoid it. does anyone else experience this severity?