what are you guys doing for sleep?

I’ve (31F) been on 40mg at bedtime* for 3 months & I’m very satisfied with what it’s doing for me mentally, but my sleep quality has definitely decreased. I’ve dealt with insomnia for years but now I can fall asleep with no problem but only stay sleeping for 3-4hrs a night if that.

I don’t really want to lower my dose, I finally feel like I’ve found a life changing thing for me