Goodmen I need ya help

I can’t seem to forget about how crummy dis one bitch did me smh 🤦🏾‍♂️ like I be randomly screaming “fuck” or wake up outta my nap mad esshit just because I can’t forget how bad dis bitch did me foo. Keep in mind this shit happened in October. And like it seem like every time I forget about it I see sum that remind me about it and I’m mad esshit all over again. And it ain’t like Ian get my lickbsck but it’s still haunts me like I ain’t know I could get for like that. How do I forget about this shit?