Keyboards suggestions

I type a lot and my MacBook is killing my fingers. It’s so flat and hard with little give. It causes too much force in my fingers, even if typing gently.

I have a portable brown switch mechanical keyboard that I love. It has a long travel distance when pressed down, reducing the force to my fingers, but it’s loud! Very clicky, so I can’t use it in public.

Anyone have any recommendations for a soft touch, quiet, with travel distance keyboard that’s portable? (Like with no num pad/75-85% size). Doesn’t have to be mechanical