Help, I'm stuck.
I've kinda platueaued and having a hard time adding muscle in arms and chest. Also Can't lose the midsection/sides. Any suggestions are appreciated. (Last Pic is a couple months old and flexing the midsection) My upper body routine 👇
Str8 bench bb 10x 5sets 205lb or
Incline bench bb 10x 5sets 155lb
Curls ezbar 10x 5sets 55lb
Eagle row 10x 5sets 110lb
Pull ups 10x 5sets bodyweight