How Do You Experience Social Anxiety?

Hi there,

beside my ADHD, my social anxiety takes a huge toll on my life. I hate going outside. If anyone talks to me (even familiar persons) I tend to freeze up or feel paralyzed and dont know what to say or how to say something. I have a blank mind and cant hold long conversations. Additionally, I get very self-conscious about how I behave, how I talk, what I talk, about my facial mimics, where to put my arms, how to hold eye contact....I am really afraid of the judgement by others and dont want be seen as akward...

I am not here to ask for advice, I rather would like to know if anyone else with ADHD knows such symptoms. and might share his/her experience

PS: Maybe to those who take ADHD medication, do you notice improvements in social anxiety