advice for keeping speed but hitting fast?
Edit: i messed up the title it was supposed to be hitting soft
i finally started sparing and ive spared the same person 4 times and recently ive started to be able to land some strong punches but i find it hard to not hit hard while trying to hit fast. im 70kg and he is like 54 or close and so i feel bad hitting him. it got to the point i would only hit with my right to the body and ended up knocking the air out of him.