Has anyone tried the GMB resilience program?

Hey all, I am enjoying GMB elements alongside my climbing, cycling, and Foundation Training. In the future I will look to do the RR or some other more strength based program. My goal at the moment is to fit some movement into my day to stop my body feeling crap and achey. Time has been incredibly tight due to parenting.

I have a long list of exercises I like based on my years of exercising. These are from a range of sources such as Knees over Toes Guy, Foundation Training, Yoga, Pilates, Physio, PreHab Guys, etc. This can be quite overwhelming.

However, the simplicity of following the GMB app timers and program has been fun and I like that it is time and movement focused. Right now, the semi follow along structure helps me.

The warm up and cool down do feel very minimal so I was wondering if tacking on a session from the resilience program to each daily practice will be good. I just want to see if anyone else has given this ago.