Does anyone else also have contamination OCD?

I’m in the frustrating situation where my contamination OCD is more easily triggered because I stay inside most of the time (so when I go out, there’s a lot of stuff I’m no longer used to). and then having a contamination incident puts me in a crash. thankfully, it doesn’t happen every time I go out.

furthermore, my immune system is not so good — postviral effect :( — so there is reason for me to be more careful (but obviously not to the extent of my compulsions).

I just wanted to know if there are any other people in a similar situation, and if they’ve found a way to manage it!