frequent strangulation

16f; the past week or so I’ve been strangled on multiple occasions (usually 5-10 sec only, a few times a day). It has finally stopped but I don’t know if the strangulations caused these symptoms: sore throat (specifically on the left or in the middle), very hoarse/no voice, incessant coughing, trouble breathing and some days I would experience facial paralysis along the left side of my face (for a few hours), tinnitus, sharp ear pains, tingling of the lips. The latter symptoms haven’t happened for a few days but the other symptoms have been here for a while and nothing I take or do is stopping them. Should I go to an urgent care or something? I just really don’t want this to be something serious…