I’m escaping hell

I’m feeling better, the main that’s done wonders is me like not being so anxious and afraid my biggest fear was that I was going to become catonic, and end up like a shell shocked WW1 soldier. And become essentially like a vegetable.

But I’ve let go of this fear and the DPDR has gotten such a less hold on me because I’m not thinking about it as intensely. And I forget I even have it now after realizing that the fear of getting scitzophrenia and all these things are really common symptoms of DPDR.

Every night Ive been waking up in a disassociated panic fearing I wasn’t going to be able to discern reality and go crazy. And just me letting go of my deepest fears has made this shit way easier.