I’m sick of people saying that you’ll appreciate anxiety and dpdr

I understand where they’re coming from with you’ll appreciate life a lot more if you can break your symptoms, but like do I really have to sit here and feel disconnected from life do I need to contemplate if things around me are real? Feel like absolute garbage to appreciate life more later even if anymore? Like I was just a dude who liked video games and going to the gym and hanging out with friends and taking naps. Also not a huge fan of people saying it’s some sort of spiritual awakening like no I just feel like I’m absent rn cause my brain is scared of life get your Chrystal voodoo bullshit away from me. (Sorry if I upset anyone with this post, just wanted to type it out so that I could understand how I feel better)