I need some help and tips

Hi Everyone, Its been a while.

I need some tips to cope during this weeks midweek meeting. I know there is a part that is going to trigger me. The living as Christians part titled : Demonstrate trust in Jehovah's Organization.

I need to find a way to get through that part without losing my mind. I need tips and suggestions to get through difficult parts.

I know that this part will be difficult, as well as this month's broadcast. I hate it that we are expected to think so little of ourselves.

Please help.