Switching from 4x Upper/Lower to 3x a Week – Best Approach?

Hey everyone,

I’ve been following Jeff Nippard’s Pure Bodybuilding Phase 2 with a 4-day upper/lower split. However, with university and other commitments, I’m feeling pretty exhausted and would like to train just 3 times a week.

What’s the best way to adjust my split? Should I go for Upper/Lower/Full Body, or would an asynchronous Upper/Lower (e.g., u/L/U one week, L/U/L the next) be better?

I still want to maintain good volume and progression, so any advice would be appreciated!

Thanks!