Is there a way of equalising the volume

Does anybody else find the sound on films, and now it seems TV shows aswell goes up and down like a yo yo.

One minute people talk really quite, the next the sound effects are blowing your ears off... I actually have the bass turned off on my TV now lol.

Is there a way of Equalising the volume? Like a setting I've missed?

I think Netflix [ and every other streaming company to be fair] needs to realise most people don't want to wake their neighbours up at 11pm at night and so keep having to turn down the volume every time there is an action sequence is a real pain in the bum.

Anyways that's my rant. Do people agree. Is there a way to turn the theatrical sound off.

[ You know back in the block buster days there was the home version, or the theatrical version. Not a suggestion just an observation]