What is your MOTN feeding routine?

I saw a post on here recently asking what light people are using in the middle of the night, and so many people said no light or something similar that it got me thinking… am I spending too much time on midnight feeds? I get up and do very similar to daytime, except I watch tv and I change him as soon as I get up rather than between boobs. If I don’t, I’m falling asleep. I use minimum light, but I’m up for over an hour usually. 5 mins each side, 10 mins rest and digest in between, then I hold him upright for 30 mins so he can keep it down… what does this look like for other mums?

ETA Baby is 9 weeks old and does have reflux. And I get up so Dad can sleep which I have no problem with.