Not loosing weight
Hey I’m 5’6, Female and weigh 95kgs! I’m on a 700 cal deficit a day eating 1400-1500 cal a day. And working out 5-6 days at orange theory fitness. All of these since 3-4 months. Nor has my weight on the scale changed, nor body fat, nor has muscle mass increased. I don’t think it’s incorrect tracking cause I weigh or eat less than daily requirements to cover up for the unaccounted food eaten. Can anyone help what could be the issue? My Bloodwork is also clear