Anyone who follows Coach Mundy here?
Do you prefer to train on an asynchronous schedule or set schedule ?
Switching from 4x Upper/Lower to 3x a Week – Best Approach?
If I workout 4 days a week can I still get big?
How many of you are training 5/6x a week?
How many of you train/prep for body building but don’t actually compete?
What was a game changer for your back growth?
The Golden Rule
Daily Discussion Thread - (February 10, 2025) - Beginner and Simple Questions Go Here
What are your other passions/hobbies?
For people who take every set to failure: how many sets per week per muscle group?
Daily Discussion Thread - (February 04, 2025) - Beginner and Simple Questions Go Here
Daily Discussion Thread - (February 01, 2025) - Beginner and Simple Questions Go Here
Daily Discussion Thread - (January 26, 2025) - Beginner and Simple Questions Go Here
Is this good progress for 6 months
Order of Exercises on Upper Days
Daily Discussion Thread - (January 19, 2025) - Beginner and Simple Questions Go Here
What do you guys do when you miss a workout?
Daily Discussion Thread - (January 13, 2025) - Beginner and Simple Questions Go Here
Daily Discussion Thread - (January 07, 2025) - Beginner and Simple Questions Go Here
2 workouts a week only
Daily Discussion Thread - (January 01, 2025) - Beginner and Simple Questions Go Here
Daily Discussion Thread - (December 17, 2024) - Beginner and Simple Questions Go Here
Daily Discussion Thread - (December 16, 2024) - Beginner and Simple Questions Go Here
Daily Discussion Thread - (December 09, 2024) - Beginner and Simple Questions Go Here
