I ran 4km in 26 minutes on my third run. I'm pretty happy.

J'ai besoin de vous suite à une perte de poids. On fait quoi maintenant ?

Tips for dealing with overwhelming desire to eat that’s triggered by being very full?

Help to find my maintenance level.

I need help finding my maintenance level. Please help me.

How many calories in this meal? 252g of fried noodles with vegetables, 223g of beef with onions, and 170g of shrimp spring roll. Around 1000kcal would be a good approximation?

How many calories in my meal? Stir-fried noodles with vegetables, onion beef, and spring rolls. (Food weight in the following photos.) 800 ~ 1000kcal ?

If I eat fewer calories one day, can my body crave them the next day?

I weighed the banana peel out of curiosity and noticed that it was still quite significant in terms of the total weight of the banana.

How many calories in this small banana?

How many calories are in this steak, this piece of sirloin and Japanese pan-fried vegetables?

How come I'm losing so much weight, or even more, even though my daily calorie intake is higher?

This delicious meal for 561kcal.

How come I'm losing so much weight, or even more, even though my daily calorie intake is higher?

[Update after one month] Goal: reach my maintenance level.

Es que mon corps a besoin de plus que 2100kcal aujourd'hui ?

[Daily Diet + Physical Activity] 03/11/25

I'm starting running, do you have any advice to give me?

How many calories in this industrial raisin bread?

Comment différencier la faim et l'envie de manger ? Retrouver la sensation de satiété ?

[Daily diet + Physical activity] 03/10/25

[Update after one month] Goal: reach my maintenance level.

How many calories in this snack, for your information it is a milk cake but I do not know the composition. I counted about 350kcal for the slice.

08/03/2025

Après avoir été en déficit calorique pendant 10 mois, j'essaie d'atteindre mon niveau d'entretien. Vous voyez une différence physique en seulement un mois d'augmentation des calories ?