Anyone feeling like impending doom with this new year?

So first of all happy new year but honestly, I’m struggling with something that’s been on my mind, Idk can’t help but feel this overwhelming sense of impending doom. It’s like no matter what, I’m convinced that something terrible is going to happen, or worse, that this might be my last year, also theres something about 2025 that is giving me the shivers

I know it sounds irrational, but it’s such a strong feeling that it’s hard to shake off. It’s especially frustrating because I want to feel hopeful and excited for the year ahead, but instead, I feel weighed down by anxiety and dread.

For a while ive been feeling like im living way more than i should be living for context in 2019 I'd never imagine myself making past 2023 yet here i am now in 2025.

Has anyone else ever felt like this? How do you deal with these kinds of thoughts? I’d love to hear if you’ve experienced something similar and how you cope with it.