Is 70g protein a good target for my goals?
This is a sub for women and those who identify with female experiences under 5’4” to come talk all things weight loss, weight gain, and fitness. Share your progress pics, workout routines, rants about TDEE, and more!how am i supposed to target each muscle twice in a week with a 3 day split.
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.Im tired of eating eggs. Any veg substitute for 12g protein?
Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Please search the subreddit if you have any queries before making any post.If I follow a workout plan outside of the recommended plans in this subreddit, for example from youtube, will I not see the desired results? will they not be as effective?
All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all.Slight knock knees, in turned feet and flat feet. What do I do
For people beginning to run! Here, no mile is too slow and no run is too short.Managed to do an 8K!!! 10K race in 9 days.

For people beginning to run! Here, no mile is too slow and no run is too short.
My first ever outdoor run!! (don’t mind the scribbling, I accidentally closed the run a little early lol)

For people beginning to run! Here, no mile is too slow and no run is too short.
Failed my 6K run today

Subreddit dedicated to helping new runners get started: Running programs, nutrition, race reports and overall motivation
NRC isn’t accurate with distance tracking. What other option do I have?
A place for everything related to Nike Run Club.Best Schools for 11th and 12th grade in Navi Mumbai?
For everything related and dedicated to the city of Navi Mumbai!What would be my 5K pace as a beginner?
For people beginning to run! Here, no mile is too slow and no run is too short.What would be my 5K pace as a beginner?
For people beginning to run! Here, no mile is too slow and no run is too short.My first ever 30 minute run!!! :)

For people beginning to run! Here, no mile is too slow and no run is too short.
Everyday fragrance (deo/mist/perfume) suggestions that have a smell similar to this? or like, the vibe. + Asking a review for Blur, Smells like A Candystore solid perfume

A space for Indians to discuss their thoughts on everything related to fragrances.
I want to lose belly fat but also gain muscle and overall weight what do I do? :/
This is a sub for women and those who identify with female experiences under 5’4” to come talk all things weight loss, weight gain, and fitness. Share your progress pics, workout routines, rants about TDEE, and more!Getting into jewelry making - want to make jump rings and other findings myself, what kind of wire would be perfect?
A friendly community for sharing inspiration, ideas, and techniques about jewelry.Are there any side effects to using an epilator for body hair?
Welcome to TwoXIndia, (TwoxChromosomes meets India). A safe community to discuss and share both serious and silly content - for and about Indian women. This is a space for Women/nb . Men are not allowed to post or comment. See sub rules and FAQShould I pursue Data Analysis if I don't like programming and coding?
The place to discuss all things career-entry or career-related in the world of data. Do you have questions about how to get a job? Do you have suggestions or tips? Feel free to join the community!How can I revive this plant? It’s possible right?

A community focused on the discussion, care, and well-being of houseplants!